Alice Bradshaw London-based skype eft
Self-Care Week 2020

Self-Care Week 2020

11/12/20
Welcome to Self-care Week 2020! At its heart, self-care is so much deeper than having a bath with scented candles or a day of retail therapy (although there is a place for those too!) For lasting habits of self-care, I believe we need to cultivate self-compassion and self-forgiveness, which is not at all easy. For me personally, and I know for many others, it is much easier to forgive other people and to be kind and caring towards other people than towards myself. The voice of the self-critic is much harsher than the voice I use to other people. Every day this week, I invite you to spend a couple of minutes with each of the quotations below, and see if you can learn to be a little, just a little, kinder to yourself each day this week.
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My Top Ten Tips for Managing Stress

My Top Ten Tips for Managing Stress

11/6/20
Imagine your stress is held in a bucket - what happens when it gets full? You feel overwhelmed and unable to cope as the stress overflows. We need to keep the stress draining out of lots of different holes in order to keep on top of things that come our way. If your stress bucket is in danger of overflowing, try adding one or more of these into your life. Does the thought of adding one more thing make you feel even more stressed?! Don’t worry - many of these can actually save you time because they help you to feel so much brighter and able to make better decisions, be more productive and effective in the things you have to do daily.
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EFT for stress

EFT for stress

11/2/20
2020 has been a year of increased stress for many of us. Things always feel more stressful when we can’t change our outer circumstances. That feeling of helplessness and being at the mercy of a situation exacerbates a difficult time.
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EFT Tapping Mini Course for Qigong for Vitality Membership Community

EFT Tapping Mini Course for Qigong for Vitality Membership Community

10/24/20
The cornerstone of EFT is tapping on certain acupressure points on the face, hands and body. There is no need whatsoever to know anything about the points, the meridian lines they lie along or any theories of Traditional Chinese Medicine (TCM) in order to use and benefit from EFT, but personally I am fascinated by this side of things!
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Lockdown Workshop For Jiva Health Yoga Studio

Lockdown Workshop For Jiva Health Yoga Studio

8/20/20
Sharing EFT and tapping as widely as possible is a passion of mine. In June 2020 I was excited to have the opportunity to run a workshop for [Jiva Health yoga studio](https://www.jivahealth.co.uk/). Nine participants joined me to learn about tapping and to tap together about feelings that have arisen during lockdown.
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Help your child's emotions with Tappy Bear

Help your child's emotions with Tappy Bear

10/10/20
Have you felt frustrated during lockdown? Confused? Worried? Sad at losing your usual freedom and way of life? If you have children at home, this time has had its own special challenges, with many of the older ones having to be homeschooled in between the parents’ working from home. Each age group has had its own difficulties to overcome, and I think it has been especially hard for the little ones, who have no concept of how long a day or a week is, let alone a month or a year! Their whole world changed all of a sudden. I used to take my 2 year old out somewhere every single day, where she would come into contact with a lot of other people at playgroups, the playground and parks, meeting up with friends, going to cafes and restaurants, the petting farm, and even just going around the shops was exciting for her. All of that stopped overnight and she was at home for months with only her family. She seemed to be managing really well, but things started to open up and the prospect of starting preschool without Mummy there with her was looming.
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