Would you like to talk to an AI therapist? There are an increasing number of chatbots and other AI tools which are beginning to be used to augment, or even in some cases, replace, talk therapy.
Blog
Breathing is one of the most powerful yet often underutilized tools in emotional healing, especially when combined with EFT. By incorporating gentle, mindful breathwork into your EFT practice, you can create a safer, more supportive environment for emotional healing.
If you feel overwhelmed and upset by the constant stream of negative news these days, here are some tips to help you.
Holistic therapist and wellbeing expert Helen Buckley shares her 6 top essential oils to help with stress.
Are you intrigued by the idea of doing the EFT Level One and Two Practitioner Certification course but not sure if it's for you? Here are ten reasons you might want to join!
Are we stuck with the genetic blueprint inherited from our parents? Surprisingly, a large amount of change in gene expression is possible, including through psychosomatic interventions like EFT.
Traditional healers all over the world recognize different aspects of the body’s energy field. Here is an overview of three: the chakras, meridians and acupoints, and aura.
Women's wellbeing expert Angie Litvinoff shares her 5 step morning routine with us.
There are many reasons why you might want to tap or use EFT outdoors or in public, and in some situations you may feel uncomfortable doing so. Here are some tips to help!
Using EFT tapping to explore deeply held beliefs about ourselves can become even more profound when we incorporate radical acceptance. Practising self-love, self-acceptance, self-forgiveness can be a life-long journey, with the promise of increasing joy and inner peace along the way.
Modern lifestyles often lead to elevated levels of stress over a prolonged period of time. You may be so used to this feeling that you are not even aware of the effect it is having on your body, mind and behaviour.
One of my most popular videos is called Teach Your Body to Feel Safe. Our bodies can get stuck in old patterns of anxiety and stress that relate to past events which are no longer relevant. In this video you can tap along to remind your body that right here, right now, you are safe. I’ve made this transcript of the video for those who prefer to follow a written tapping script.
Trauma isn’t just an emotional experience; it profoundly affects our bodies at the cellular and physiological levels. Here's a brief introduction.
How can a technique which targets emotions work on the physical level? With skilful questioning in a therapeutic space, it is possible to pinpoint the emotional factors contributing to pain or other physical conditions.
Is EFT a spiritual practice? An in-depth exploration of the origins and new developments, along with tips for integrating EFT into your spiritual practice.
Seasonal Affective Disorder (SAD) is a kind of depression that comes and goes with the seasons, hitting hardest in the winter.
Each Monday in my Facebook group, I offer a quick Mood Check-in. Members are invited to report their mood using a coloured heart emoji: Here's what I've learned!
Whether tapping for yourself or in an EFT session with a therapist, measuring allows you to track your progress. There is no right or wrong method - in this blog I explain several different ways.
Stay healthy and vibrant during the autumn season and prepare for a healthy and happy winter with my top tips.
Nutrition and well-being coach Alison Pitt is our guest writer for this blog about how our energy may be draining away and how to fix it.
From origins in ancient China, via modern innovations and scientific research, here is a brief overview of the development of EFT.
We know how great tapping is – but do we remember to use it? Here are some ideas to help you incorporate tapping into your daily life.
The phrase ‘trauma-informed’ has become a bit of a buzz-word in recent years. However, what does it actually mean? How can you know if a particular therapeutic approach or a particular practitioner is trauma-informed?
Here are my top ten tips to help you feel calmer, happier and more peaceful and in control.
The words ‘therapy’ and ‘therapist’ are often used interchangeably with ‘psychotherapy’ and ‘psychotherapist’. However ‘therapy’ can also be used in a much looser sense. Here I explore in depth the question of whether EFT is a therapy.
Sail easily through spring and start summer energized and balanced with my tips
I recently made a video about a morning routine that you can do which incorporates EFT tapping to set yourself up for a great day. Here is a transcript of the video for those of you who prefer the written word!
It may surprise you to learn that I haven't always enjoyed meeting new people, talking to large groups, and teaching! Read my story here.
Qigong means “cultivation of energy” and it is an ancient Chinese practice combining gentle flowing movements with the breath.
Back by popular request, here is another tapping script for sleep! This one is for you if you struggle to let go of the day and have racing thoughts and a busy mind at bedtime.
One way that a practitioner’s help can be invaluable is to spot patterns in your experiences that you are unaware of. Our subconscious brains tend to run the same unhelpful patterns over and over. Here’s an example of travel anxiety from one of my clients.
In a recent group tapping session I ran, people experienced amazing shifts. It reminded me that that EFT seems to work especially well when done with others. Here I explore some of the benefits of group EFT tapping work.
Here are some of my top tips for thriving in the summer months!
Angela Thompson, yoga teacher and yoga therapist, is our guest writer for this blog full of tips to help you sleep better.
EFT stands for Emotional Freedom Technique – so it’s all about emotions right? Well, yes, but emotions never exist in isolation from other parts of our well-being as humans. The Triangle of Health model can help us understand how EFT works.
I recently posted a video including four different ways to incorporate EFT tapping into an evening routine to help you sleep better at night. I know some people prefer to read than to watch videos, so here is a transcript that you can use. It might be especially helpful if you are avoiding using screens in the hours before bed.
While EFT can be very effective for specific conditions and goals, there are a number of ways that EFT helps everyone, no matter what they use it for.
At this time of year a lot of us are drawn to make ‘New Year Resolutions’ or form intentions or goals. EFT tapping can help us with all of these processes and really supercharge our effectiveness.
Even those of us who enjoy Christmas and the holiday season often find ourselves with mixed feelings at this time of year. Tap along with this script and find relief!
Wait, EFT stands for Emotional Freedom Technique right? So how can it positively affect our immune system? Read all about it here.
The Constricted Breathing Technique allows us to release emotional tension and anxiety without having to find the cause of it.
Have you tried using EFT for yourself and been underwhelmed with the results? Did you feel disappointed it didn’t seem to work for you? Check my troubleshooting list here!
Will our world ever be the same again? Tap along with this script to relieve fears of the future.
Tap along with this guided tapping script to relieve feelings of loss and sadness.
A summary of points that have emerged from the body of scientific research into EFT so far.
Interested in how EFT works, my story and practice, and other titbits of information? Read the transcript of my guest appearance on the podcast "The Explored Life: More Than Yoga".
Stop the cycle of overthinking and enjoy a moment of stillness with this EFT tapping script.
Sleep better with this EFT tapping script to help with sleep issues and insomnia.
Relieve frustration with this tap along tapping script.
The winter solstice reminds us there is light after darkness.
Benefits of AI Therapy
Would you like to talk to an AI therapist? There are an increasing number of chatbots and other AI tools which are beginning to be used to augment, or even in some cases, replace, talk therapy.
The Importance of Breathing in EFT
Breathing is one of the most powerful yet often underutilized tools in emotional healing, especially when combined with EFT. By incorporating gentle, mindful breathwork into your EFT practice, you can create a safer, more supportive environment for emotional healing.
7 Tips to Help News Overwhelm
If you feel overwhelmed and upset by the constant stream of negative news these days, here are some tips to help you.
6 Essential Oils to Help with Stress
Holistic therapist and wellbeing expert Helen Buckley shares her 6 top essential oils to help with stress.
10 Reasons to Learn EFT Level 1 and 2
Are you intrigued by the idea of doing the EFT Level One and Two Practitioner Certification course but not sure if it's for you? Here are ten reasons you might want to join!
EFT Can Change Gene Expression
Are we stuck with the genetic blueprint inherited from our parents? Surprisingly, a large amount of change in gene expression is possible, including through psychosomatic interventions like EFT.
The Body’s Energy Systems
Traditional healers all over the world recognize different aspects of the body’s energy field. Here is an overview of three: the chakras, meridians and acupoints, and aura.
5 Steps to a Calm Day: Help Anxiety with a Game-Changing Morning Routine
Women's wellbeing expert Angie Litvinoff shares her 5 step morning routine with us.
5 Ways To Use EFT Tapping in Public
There are many reasons why you might want to tap or use EFT outdoors or in public, and in some situations you may feel uncomfortable doing so. Here are some tips to help!
Radical Acceptance in EFT tapping
Using EFT tapping to explore deeply held beliefs about ourselves can become even more profound when we incorporate radical acceptance. Practising self-love, self-acceptance, self-forgiveness can be a life-long journey, with the promise of increasing joy and inner peace along the way.
The Harmful Effects of Stress – and what you can do about it
Modern lifestyles often lead to elevated levels of stress over a prolonged period of time. You may be so used to this feeling that you are not even aware of the effect it is having on your body, mind and behaviour.
Teach Your Body to Feel Safe Tapping Script
One of my most popular videos is called Teach Your Body to Feel Safe. Our bodies can get stuck in old patterns of anxiety and stress that relate to past events which are no longer relevant. In this video you can tap along to remind your body that right here, right now, you are safe.
I’ve made this transcript of the video for those who prefer to follow a written tapping script.
The Biology of Trauma
Trauma isn’t just an emotional experience; it profoundly affects our bodies at the cellular and physiological levels. Here's a brief introduction.
EFT for Pain
How can a technique which targets emotions work on the physical level?
With skilful questioning in a therapeutic space, it is possible to pinpoint the emotional factors contributing to pain or other physical conditions.
EFT and Spirituality
Is EFT a spiritual practice? An in-depth exploration of the origins and new developments, along with tips for integrating EFT into your spiritual practice.
SAD and how we can prevent it
Seasonal Affective Disorder (SAD) is a kind of depression that comes and goes with the seasons, hitting hardest in the winter.
Monday Mood Check-In
Each Monday in my Facebook group, I offer a quick Mood Check-in. Members are invited to report their mood using a coloured heart emoji: Here's what I've learned!
8 Ways to Measure and Test Progress with EFT Tapping
Whether tapping for yourself or in an EFT session with a therapist, measuring allows you to track your progress. There is no right or wrong method - in this blog I explain several different ways.
Seven Tips for a Healthy, Vibrant Autumn
Stay healthy and vibrant during the autumn season and prepare for a healthy and happy winter with my top tips.
4 ways we can lose our energy and what to do about it!
Nutrition and well-being coach Alison Pitt is our guest writer for this blog about how our energy may be draining away and how to fix it.
History of EFT 101
From origins in ancient China, via modern innovations and scientific research, here is a brief overview of the development of EFT.
8 Ways to Bring Tapping into Your Daily Life
We know how great tapping is – but do we remember to use it? Here are some ideas to help you incorporate tapping into your daily life.
Is EFT Trauma-Informed?
The phrase ‘trauma-informed’ has become a bit of a buzz-word in recent years. However, what does it actually mean? How can you know if a particular therapeutic approach or a particular practitioner is trauma-informed?
My Top Ten Tips for Reducing Anxiety
Here are my top ten tips to help you feel calmer, happier and more peaceful and in control.
Is EFT Therapy?
The words ‘therapy’ and ‘therapist’ are often used interchangeably with ‘psychotherapy’ and ‘psychotherapist’. However ‘therapy’ can also be used in a much looser sense. Here I explore in depth the question of whether EFT is a therapy.
Seven Tips for a Healthy, Happy Spring
Sail easily through spring and start summer energized and balanced with my tips
Morning Routine with EFT Tapping
I recently made a video about a morning routine that you can do which incorporates EFT tapping to set yourself up for a great day. Here is a transcript of the video for those of you who prefer the written word!
My public speaking journey – a story of micro-traumas
It may surprise you to learn that I haven't always enjoyed meeting new people, talking to large groups, and teaching! Read my story here.
What is qigong?
Qigong means “cultivation of energy” and it is an ancient Chinese practice combining gentle flowing movements with the breath.
Grounding and Relaxing Tapping Script for Better Sleep
Back by popular request, here is another tapping script for sleep! This one is for you if you struggle to let go of the day and have racing thoughts and a busy mind at bedtime.
Travel Anxiety: Finding the Pattern
One way that a practitioner’s help can be invaluable is to spot patterns in your experiences that you are unaware of. Our subconscious brains tend to run the same unhelpful patterns over and over. Here’s an example of travel anxiety from one of my clients.
The Benefits of Group EFT Tapping
In a recent group tapping session I ran, people experienced amazing shifts. It reminded me that that EFT seems to work especially well when done with others. Here I explore some of the benefits of group EFT tapping work.
Seven Tips to Help you Enjoy the Summer
Here are some of my top tips for thriving in the summer months!
From Restless to Restful Sleep
Angela Thompson, yoga teacher and yoga therapist, is our guest writer for this blog full of tips to help you sleep better.
The Triangle of Health
EFT stands for Emotional Freedom Technique – so it’s all about emotions right? Well, yes, but emotions never exist in isolation from other parts of our well-being as humans. The Triangle of Health model can help us understand how EFT works.
Evening Routine: 4 Ways to use EFT Tapping
I recently posted a video including four different ways to incorporate EFT tapping into an evening routine to help you sleep better at night. I know some people prefer to read than to watch videos, so here is a transcript that you can use. It might be especially helpful if you are avoiding using screens in the hours before bed.
10 Benefits of EFT Tapping
While EFT can be very effective for specific conditions and goals, there are a number of ways that EFT helps everyone, no matter what they use it for.
Effective Manifesting with EFT Tapping
At this time of year a lot of us are drawn to make ‘New Year Resolutions’ or form intentions or goals. EFT tapping can help us with all of these processes and really supercharge our effectiveness.
Christmas – improve your emotional landscape this season!
Even those of us who enjoy Christmas and the holiday season often find ourselves with mixed feelings at this time of year. Tap along with this script and find relief!
4 Ways EFT Can Help the Immune System
Wait, EFT stands for Emotional Freedom Technique right? So how can it positively affect our immune system? Read all about it here.
7 Benefits of the EFT Constricted Breathing Technique
The Constricted Breathing Technique allows us to release emotional tension and anxiety without having to find the cause of it.
4 Tips for Success with EFT Tapping
Have you tried using EFT for yourself and been underwhelmed with the results? Did you feel disappointed it didn’t seem to work for you? Check my troubleshooting list here!
Fear of the Future Tapping Script
Will our world ever be the same again? Tap along with this script to relieve fears of the future.
Sadness and Loss Tapping Script
Tap along with this guided tapping script to relieve feelings of loss and sadness.
Research into EFT
A summary of points that have emerged from the body of scientific research into EFT so far.
What is EFT and how does it work? ~ Podcast with Frances Robertson-Ritchie
Interested in how EFT works, my story and practice, and other titbits of information? Read the transcript of my guest appearance on the podcast "The Explored Life: More Than Yoga".
Stop racing thoughts with EFT tapping
Stop the cycle of overthinking and enjoy a moment of stillness with this EFT tapping script.
Sleep Better EFT Tapping Script
Sleep better with this EFT tapping script to help with sleep issues and insomnia.
Tapping away frustration
Relieve frustration with this tap along tapping script.
Light and hope at the Solstice
The winter solstice reminds us there is light after darkness.