The phrase ‘trauma-informed’ has become a bit of a buzz-word in recent years. However, what does it actually mean? How can you know if a particular therapeutic approach or a particular practitioner is trauma-informed?
Here are my top ten tips to help you feel calmer, happier and more peaceful and in control.
The words ‘therapy’ and ‘therapist’ are often used interchangeably with ‘pyschotherapy’ and ‘psychotherapist’. However ‘therapy’ can also be used in a much looser sense. Here I explore in depth the question of whether EFT is a therapy.
Sail easily through spring and start summer energized and balanced with my tips,
I recently made a video about a morning routine that you can do which incorporates EFT tapping to set yourself up for a great day. Here is a transcript of the video for those of you who prefer the written word!
It may surprise you to learn that I haven't always enjoyed meeting new people, talking to large groups, and teaching! Read my story here.