Relieve frustration with this tap along tapping script.
The winter solstice reminds us there is light after darkness.
At its heart, self-care is so much deeper than having a bath with scented candles or a day of retail therapy
If your stress bucket is in danger of overflowing, try adding one or more of these into your life.
2020 has been a year of increased stress for many of us. Things always feel more stressful when we can’t change our outer circumstances.
Let me know if you would like me to run a similar workshop tailored to the needs of your community group or workplace