I recently made a video about a morning routine that you can do which incorporates EFT tapping to set yourself up for a great day. Here is a transcript of the video for those of you who prefer the written word!
It may surprise you to learn that I haven't always enjoyed meeting new people, talking to large groups, and teaching! Read my story here.
Qigong means “cultivation of energy” and it is an ancient Chinese practice combining gentle flowing movements with the breath.
Back by popular request, here is another tapping script for sleep! This one is for you if you struggle to let go of the day and have racing thoughts and a busy mind at bedtime.
One way that a practitioner’s help can be invaluable is to spot patterns in your experiences that you are unaware of. Our subconscious brains tend to run the same unhelpful patterns over and over. Here’s an example of travel anxiety from one of my clients.
In a recent group tapping session I ran, people experienced amazing shifts. It reminded me that that EFT seems to work especially well when done with others. Here I explore some of the benefits of group EFT tapping work.
