Qigong means “cultivation of energy” and it is an ancient Chinese practice combining gentle flowing movements with the breath.
Back by popular request, here is another tapping script for sleep! This one is for you if you struggle to let go of the day and have racing thoughts and a busy mind at bedtime.
One way that a practitioner’s help can be invaluable is to spot patterns in your experiences that you are unaware of. Our subconscious brains tend to run the same unhelpful patterns over and over. Here’s an example of travel anxiety from one of my clients.
In a recent group tapping session I ran, people experienced amazing shifts. It reminded me that that EFT seems to work especially well when done with others. Here I explore some of the benefits of group EFT tapping work.
Here are some of my top tips for thriving in the summer months!
Angela Thompson, yoga teacher and yoga therapist, is our guest writer for this blog full of tips to help you sleep better.