Relieve frustration with this tap along tapping script.
The winter solstice reminds us there is light after darkness.
Cultivate self-compassion and self-forgiveness this week.
If your stress bucket is in danger of overflowing, try adding one or more of these into your life.
Here's how EFT can help reduce stress - from both a scientific and an energy perspective.
All about my EFT Tapping Mini Course - let me know if you'd like me to run something similar tailored to the needs of your group or community.