Wait, EFT stands for Emotional Freedom Technique right? So how can it positively affect our immune system? Read all about it here.
The Constricted Breathing Technique allows us to release emotional tension and anxiety without having to find the cause of it.
Have you tried using EFT for yourself and been underwhelmed with the results? Did you feel disappointed it didn’t seem to work for you? Check my troubleshooting list here!
Will our world ever be the same again? Tap along with this script to relieve fears of the future.
Tap along with this guided tapping script to relieve feelings of loss and sadness.
A summary of points that have emerged from the body of scientific research into EFT so far.