The words ‘therapy’ and ‘therapist’ are often used interchangeably with ‘pyschotherapy’ and ‘psychotherapist’. However ‘therapy’ can also be used in a much looser sense. Here I explore in depth the question of whether EFT is a therapy.
EFT stands for Emotional Freedom Technique – so it’s all about emotions right? Well, yes, but emotions never exist in isolation from other parts of our well-being as humans. The Triangle of Health model can help us understand how EFT works.
While EFT can be very effective for specific conditions and goals, there are a number of ways that EFT helps everyone, no matter what they use it for.
Wait, EFT stands for Emotional Freedom Technique right? So how can it positively affect our immune system? Read all about it here.
A summary of points that have emerged from the body of scientific research into EFT so far.
Interested in how EFT works, my story and practice, and other tidbits of information? Read the transcript of my guest appearnce on the podcast "The Explored Life: More Than Yoga".