Qigong means “cultivation of energy” and it is an ancient Chinese practice combining gentle flowing movements with the breath.
Here are some of my top tips for thriving in the summer months!
Angela Thompson, yoga teacher and yoga therapist, is our guest writer for this blog full of tips to help you sleep better.
At this time of year a lot of us are drawn to make ‘New Year Resolutions’ or form intentions or goals. EFT tapping can help us with all of these processes and really supercharge our effectiveness.
Have you tried using EFT for yourself and been underwhelmed with the results? Did you feel disappointed it didn’t seem to work for you? Check my troubleshooting list here!
Cultivate self-compassion and self-forgiveness this week.