The phrase ‘trauma-informed’ has become a bit of a buzz-word in recent years. However, what does it actually mean? How can you know if a particular therapeutic approach or a particular practitioner is trauma-informed?
Here are my top ten tips to help you feel calmer, happier and more peaceful and in control.
The Constricted Breathing Technique allows us to release emotional tension and anxiety without having to find the cause of it.
If your stress bucket is in danger of overflowing, try adding one or more of these into your life.
Here's how EFT can help reduce stress - from both a scientific and an energy perspective.
