One way that a practitioner’s help can be invaluable is to spot patterns in your experiences that you are unaware of. Our subconscious brains tend to run the same unhelpful patterns over and over. Here’s an example of travel anxiety from one of my clients.
The Constricted Breathing Technique allows us to release emotional tension and anxiety without having to find the cause of it.
If your stress bucket is in danger of overflowing, try adding one or more of these into your life.
Here's how EFT can help reduce stress - from both a scientific and an energy perspective.
How to use a tapping bear with children.