In a recent group tapping session I ran, people experienced amazing shifts. It reminded me that that EFT seems to work especially well when done with others. Here I explore some of the benefits of group EFT tapping work.
EFT stands for Emotional Freedom Technique – so it’s all about emotions right? Well, yes, but emotions never exist in isolation from other parts of our well-being as humans. The Triangle of Health model can help us understand how EFT works.
While EFT can be very effective for specific conditions and goals, there are a number of ways that EFT helps everyone, no matter what they use it for.
Wait, EFT stands for Emotional Freedom Technique right? So how can it positively affect our immune system? Read all about it here.
The Constricted Breathing Technique allows us to release emotional tension and anxiety without having to find the cause of it.