EFT stands for Emotional Freedom Technique – so it’s all about emotions right? Well, yes, but emotions never exist in isolation from other parts of our well-being as humans. The Triangle of Health model can help us understand how EFT works.
I recently posted a video including four different ways to incorporate EFT tapping into an evening routine to help you sleep better at night. I know some people prefer to read than to watch videos, so here is a transcript that you can use. It might be especially helpful if you are avoiding using screens in the hours before bed.
At this time of year a lot of us are drawn to make ‘New Year Resolutions’ or form intentions or goals. EFT tapping can help us with all of these processes and really supercharge our effectiveness.
The Constricted Breathing Technique allows us to release emotional tension and anxiety without having to find the cause of it.
Have you tried using EFT for yourself and been underwhelmed with the results? Did you feel disappointed it didn’t seem to work for you? Check my troubleshooting list here!
How to use a tapping bear with children.