Back by popular request, here is another tapping script for sleep! This one is for you if you struggle to let go of the day and have racing thoughts and a busy mind at bedtime.
Here are some of my top tips for thriving in the summer months!
Angela Thompson, yoga teacher and yoga therapist, is our guest writer for this blog full of tips to help you sleep better.
I recently posted a video including four different ways to incorporate EFT tapping into an evening routine to help you sleep better at night. I know some people prefer to read than to watch videos, so here is a transcript that you can use. It might be especially helpful if you are avoiding using screens in the hours before bed.
Sleep better with this EFT tapping script to help with sleep issues and insomnia.