I recently made a video about a morning routine that you can do which incorporates EFT tapping to set yourself up for a great day. Here is a transcript of the video for those of you who prefer the written word!
Qigong means “cultivation of energy” and it is an ancient Chinese practice combining gentle flowing movements with the breath.
Here are some of my top tips for thriving in the summer months!
Angela Thompson, yoga teacher and yoga therapist, is our guest writer for this blog full of tips to help you sleep better.
EFT stands for Emotional Freedom Technique – so it’s all about emotions right? Well, yes, but emotions never exist in isolation from other parts of our well-being as humans. The Triangle of Health model can help us understand how EFT works.
I recently posted a video including four different ways to incorporate EFT tapping into an evening routine to help you sleep better at night. I know some people prefer to read than to watch videos, so here is a transcript that you can use. It might be especially helpful if you are avoiding using screens in the hours before bed.
