Here are my top ten tips to help you feel calmer, happier and more peaceful and in control.
Sail easily through spring and start summer energized and balanced with my tips,
I recently made a video about a morning routine that you can do which incorporates EFT tapping to set yourself up for a great day. Here is a transcript of the video for those of you who prefer the written word!
Qigong means “cultivation of energy” and it is an ancient Chinese practice combining gentle flowing movements with the breath.
Here are some of my top tips for thriving in the summer months!
Angela Thompson, yoga teacher and yoga therapist, is our guest writer for this blog full of tips to help you sleep better.