We know how great tapping is – but do we remember to use it? Here are some ideas to help you incorporate tapping into your daily life.
The phrase ‘trauma-informed’ has become a bit of a buzz-word in recent years. However, what does it actually mean? How can you know if a particular therapeutic approach or a particular practitioner is trauma-informed?
Here are my top ten tips to help you feel calmer, happier and more peaceful and in control.
It may surprise you to learn that I haven't always enjoyed meeting new people, talking to large groups, and teaching! Read my story here.
Qigong means “cultivation of energy” and it is an ancient Chinese practice combining gentle flowing movements with the breath.
Back by popular request, here is another tapping script for sleep! This one is for you if you struggle to let go of the day and have racing thoughts and a busy mind at bedtime.