How to use EFT

If you feel overwhelmed and upset by the constant stream of negative news these days, here are some tips to help you.

There are many reasons why you might want to tap or use EFT outdoors or in public, and in some situations you may feel uncomfortable doing so. Here are some tips to help!

Using EFT tapping to explore deeply held beliefs about ourselves can become even more profound when we incorporate radical acceptance. Practising self-love, self-acceptance, self-forgiveness can be a life-long journey, with the promise of increasing joy and inner peace along the way.

Is EFT a spiritual practice? An in-depth exploration of the origins and new developments, along with tips for integrating EFT into your spiritual practice.

Whether tapping for yourself or in an EFT session with a therapist, measuring allows you to track your progress. There is no right or wrong method – in this blog I explain several different ways.

We know how great tapping is – but do we remember to use it? Here are some ideas to help you incorporate tapping into your daily life.

It may surprise you to learn that I haven’t always enjoyed meeting new people, talking to large groups, and teaching! Read my story here.

One way that a practitioner’s help can be invaluable is to spot patterns in your experiences that you are unaware of. Our subconscious brains tend to run the same unhelpful patterns over and over. Here’s an example of travel anxiety from one of my clients.

In a recent group tapping session I ran, people experienced amazing shifts. It reminded me that that EFT seems to work especially well when done with others. Here I explore some of the benefits of group EFT tapping work.