Self-Care

Would you like to talk to an AI therapist? There are an increasing number of chatbots and other AI tools which are beginning to be used to augment, or even in some cases, replace, talk therapy.

Breathing is one of the most powerful yet often underutilized tools in emotional healing, especially when combined with EFT. By incorporating gentle, mindful breathwork into your EFT practice, you can create a safer, more supportive environment for emotional healing.

Holistic therapist and wellbeing expert Helen Buckley shares her 6 top essential oils to help with stress.

Are you intrigued by the idea of doing the EFT Level One and Two Practitioner Certification course but not sure if it’s for you? Here are ten reasons you might want to join!

Traditional healers all over the world recognize different aspects of the body’s energy field. Here is an overview of three: the chakras, meridians and acupoints, and aura.

Women’s wellbeing expert Angie Litvinoff shares her 5 step morning routine with us.

Seasonal Affective Disorder (SAD) is a kind of depression that comes and goes with the seasons, hitting hardest in the winter.

Stay healthy and vibrant during the autumn season and prepare for a healthy and happy winter with my top tips.

Nutrition and well-being coach Alison Pitt is our guest writer for this blog about how our energy may be draining away and how to fix it.

Sail easily through spring and start summer energized and balanced with my tips