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Tapping Scripts


Teach Your Body to Feel Safe Tapping Script

One of my most popular videos is called Teach Your Body to Feel Safe. Our bodies can get stuck in old patterns of anxiety and stress that relate to past events which are no longer relevant. In this video you can tap along to remind your body that right here, right now, you are safe.

I’ve made this transcript of the video for those who prefer to follow a written tapping script.


Evening Routine: 4 Ways to use EFT Tapping

I recently posted a video including four different ways to incorporate EFT tapping into an evening routine to help you sleep better at night. I know some people prefer to read than to watch videos, so here is a transcript that you can use. It might be especially helpful if you are avoiding using screens in the hours before bed.

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