One of my most popular videos is called Teach Your Body to Feel Safe. Our bodies can get stuck in old patterns of anxiety and stress that relate to past events which are no longer relevant. In this video you can tap along to remind your body that right here, right now, you are safe.
I’ve made this transcript of the video for those who prefer to follow a written tapping script.
I recently made a video about a morning routine that you can do which incorporates EFT tapping to set yourself up for a great day. Here is a transcript of the video for those of you who prefer the written word!
Back by popular request, here is another tapping script for sleep! This one is for you if you struggle to let go of the day and have racing thoughts and a busy mind at bedtime.
I recently posted a video including four different ways to incorporate EFT tapping into an evening routine to help you sleep better at night. I know some people prefer to read than to watch videos, so here is a transcript that you can use. It might be especially helpful if you are avoiding using screens in the hours before bed.
Even those of us who enjoy Christmas and the holiday season often find ourselves with mixed feelings at this time of year. Tap along with this script and find relief!
Will our world ever be the same again? Tap along with this script to relieve fears of the future.
Tap along with this guided tapping script to relieve feelings of loss and sadness.
Stop the cycle of overthinking and enjoy a moment of stillness with this EFT tapping script.
Sleep better with this EFT tapping script to help with sleep issues and insomnia.
