In this video I show you how to use EFT tapping to really quickly reduce intense emotions in the moment.
Use Touch and Breathe when tapping on the EFT points is too much. Great to help you sleep at night.
Basic EFT Part 2 - how to clear the remaining part of the problem.
Learn how to use EFT (Emotional Freedom Technique) Tapping for physical pain.
Release tension you didn't know you had with the EFT Constricted Breathing Technique.
'Borrowing benefits' happens when we tap along with another person's issues and find our own issues improve. Find out how it works and how to do it in this video. (Oops - in this video I said cholesterol, it should be CORTISOL - EFT tapping lowers cortisol levels, not cholesterol levels!)
Join me in a quick EFT tapping routine for your evenings to let go of your day, practise gratitude and promote healthy sleep.
How to make and use a tapping bear to help a child calm down, and how it works.
My thoughts on how EFT tapping compares with a Reiki treatment.
This one is for you if you find it hard to make decisions! Tap along and open to feeling confident and knowing what to do.
What's the difference between EFT and coaching?
EFT is tapping with words - here's how to do it.
Quickly balance your emotions and energy whenever you feel upset or agitated with this longer version of No-Words Tapping including the finger points.
How to tap without others knowing that you are doing it, for example in a meeting or a doctor's waiting room.
Why do I recommend a package of 6 sessions of EFT (Emotional Freedom Technique) in my practice?
How does EFT (Emotional Freedom Technique) differ from CBT (Cognitive Behavioural Therapy)? A quick look at the research.
How does tapping on our face, hands and body help us feel better? Here I talk about two scientific explanations and one from the viewpoint of energy healing.
EFT is commonly known to have a calming effect on stress but did you know that it can also help you to feel alert and get your brain working sharply? This is a tap-along video to show you how.
Set yourself up for a great day with power posing, and EFT tapping using gratitude and intentions.
There are two 'emotional' methods called EFT - Emotional Freedom Technique (tapping) and Emotionally Focused Therapy. Here I explain the difference.
Our bodies can get stuck in old patterns of anxiety and stress that relate to past events which are no longer relevant. Tap along with this video to remind your body that right here, right now, you are safe! (*If you are in an ongoing situation where you are not actually safe, please use another of my videos such as Traffic Lights Tapping or Havening*)
EFT (Emotional Freedom Technique) and EMDR (Eye Movement Desensitization and Reprocessing) are both psychosomatic techniques - here I explain the main similarities and differences.