In this video I show you how to use EFT tapping to really quickly reduce intense emotions in the moment.
Use Touch and Breathe when tapping on the EFT points is too much. Great to help you sleep at night.
Sarah Cooke interviews me about tapping (includes a short no words tapping demo).
How to tap when you can't wash your hands, and need to avoid touching your face because of COVID.
EFT is tapping with words - here's how to do it.
How to tap without others knowing that you are doing it, for example in a meeting or a doctor's waiting room.