In this video I show you how to use EFT tapping to really quickly reduce intense emotions in the moment.
Use Touch and Breathe when tapping on the EFT points is too much. Great to help you sleep at night.
Basic EFT Part 2 - how to clear the remaining part of the problem.
Learn how to use EFT (Emotional Freedom Technique) Tapping for physical pain.
Hayley Fardell from Supernatural Yoga interviews me about what EFT is, how it works, what it can be used for and my journey to becoming an EFT practitioner.
Release tension you didn't know you had with the EFT Constricted Breathing Technique.
'Borrowing benefits' happens when we tap along with another person's issues and find our own issues improve. Find out how it works and how to do it in this video. (Oops - in this video I said cholesterol, it should be CORTISOL - EFT tapping lowers cortisol levels, not cholesterol levels!)
Join me in a quick EFT tapping routine for your evenings to let go of your day, practise gratitude and promote healthy sleep.
How to make and use a tapping bear to help a child calm down, and how it works.
My thoughts on how EFT tapping compares with a Reiki treatment.
This one is for you if you find it hard to make decisions! Tap along and open to feeling confident and knowing what to do.
How to tap when you can't wash your hands, and need to avoid touching your face because of COVID.
EFT is tapping with words - here's how to do it.
Quickly balance your emotions and energy whenever you feel upset or agitated with this longer version of No-Words Tapping including the finger points.
How to tap without others knowing that you are doing it, for example in a meeting or a doctor's waiting room.
Why do I recommend a package of 6 sessions of EFT (Emotional Freedom Technique) in my practice?
I chat with yoga teacher Hayley Fardell from Supernatural Yoga about how EFT and yoga have helped us during the pandemic year and beyond.
How does EFT (Emotional Freedom Technique) differ from CBT (Cognitive Behavioural Therapy)? A quick look at the research.
I chatted with Oliver Dinsmore on his Natural High podcast I explain quite a bit of the science of how EFT works, as well as chatting about life, astrology, and getting out in nature.
How does tapping on our face, hands and body help us feel better? Here I talk about two scientific explanations and one from the viewpoint of energy healing.
EFT is commonly known to have a calming effect on stress but did you know that it can also help you to feel alert and get your brain working sharply? This is a tap-along video to show you how.
Set yourself up for a great day with power posing, and EFT tapping using gratitude and intentions.
There are two 'emotional' methods called EFT - Emotional Freedom Technique (tapping) and Emotionally Focused Therapy. Here I explain the difference.