In this video I show you how to use EFT tapping to really quickly reduce intense emotions in the moment.
Use Touch and Breathe when tapping on the EFT points is too much. Great to help you sleep at night.
Leanne Hawker, a perimenopause and menopause coach, shares some information about what to expect (both challenging and liberating) and tips to make the transition easier. EFT tapping can also really help with perimenopause and menopause symptoms!
Sarah Cooke interviews me about tapping (includes a short no words tapping demo).
How to tap when you can't wash your hands, and need to avoid touching your face because of COVID.
EFT is tapping with words - here's how to do it.
How to tap without others knowing that you are doing it, for example in a meeting or a doctor's waiting room.
Why do I recommend a package of 6 sessions of EFT (Emotional Freedom Technique) in my practice?