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EFT Videos

Traffic Lights Tapping for Anxiety

In this video I show you how to use EFT tapping to really quickly reduce intense emotions in the moment.

How to do basic EFT - Part 1

EFT is tapping with words – here’s how to do it.

Sleep better with touch & breathe EFT

Use Touch and Breathe when tapping on the EFT points is too much. Great to help you sleep at night.

Emotional first aid with no-words tapping

Quickly balance your emotions and energy whenever you feel upset or agitated with this longer version of No-Words Tapping including the finger points.

How to do basic EFT - Part 2

Basic EFT Part 2 – how to clear the remaining part of the problem.

Calm down in public with EFT

How to tap without others knowing that you are doing it, for example in a meeting or a doctor’s waiting room.

EFT tapping for pain

Learn how to use EFT (Emotional Freedom Technique) Tapping for physical pain.

Why have six EFT sessions?

Why do I recommend a package of 6 sessions of EFT (Emotional Freedom Technique) in my practice? 

EFT Constricted breathing technique

Release tension you didn’t know you had with the EFT Constricted Breathing Technique.

EFT compared with CBT

How does EFT (Emotional Freedom Technique) differ from CBT (Cognitive Behavioural Therapy)? A quick look at the research.

Borrowing benefits with EFT tapping

‘Borrowing benefits’ happens when we tap along with another person’s issues and find our own issues improve. Find out how it works and how to do it in this video. (Oops – in this video I said cholesterol, it should be CORTISOL – EFT tapping lowers cortisol levels, not cholesterol levels!)

How EFT tapping works

How does tapping on our face, hands and body help us feel better? Here I talk about two scientific explanations and one from the viewpoint of energy healing.

Evening routine with EFT tapping

Join me in a quick EFT tapping routine for your evenings to let go of your day, practise gratitude and promote healthy sleep.

Improve mental focus with EFT

EFT is commonly known to have a calming effect on stress but did you know that it can also help you to feel alert and get your brain working sharply? This is a tap-along video to show you how.

Calm a child with tapping bear

How to make and use a tapping bear to help a child calm down, and how it works.

Morning routine with ETF tapping

Set yourself up for a great day with power posing, and EFT tapping using gratitude and intentions.

EFT compared with Reiki

My thoughts on how EFT tapping compares with a Reiki treatment. 

EFT vs. Emotionally Focussed Therapy

There are two ’emotional’ methods called EFT – Emotional Freedom Technique (tapping) and Emotionally Focused Therapy. Here I explain the difference

EFT for decisiveness

This one is for you if you find it hard to make decisions! Tap along and open to feeling confident and knowing what to do.

Teach your body to feel safe with EFT

Our bodies can get stuck in old patterns of anxiety and stress that relate to past events which are no longer relevant. Tap along with this video to remind your body that right here, right now, you are safe! (*If you are in an ongoing situation where you are not actually safe, please use another of my videos such as Traffic Lights Tapping or Havening*) 

EFT compared with coaching

What’s the difference between EFT and coaching?

EFT compared with EMDR

EFT (Emotional Freedom Technique) and EMDR (Eye Movement Desensitization and Reprocessing) are both psychosomatic techniques – here I explain the main similarities and differences. 

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