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How does EFT work?


EFT for Pain

How can a technique which targets emotions work on the physical level?
With skilful questioning in a therapeutic space, it is possible to pinpoint the emotional factors contributing to pain or other physical conditions.


Is EFT Therapy?

The words ‘therapy’ and ‘therapist’ are often used interchangeably with ‘psychotherapy’ and ‘psychotherapist’. However ‘therapy’ can also be used in a much looser sense. Here I explore in depth the question of whether EFT is a therapy.


The Triangle of Health

EFT stands for Emotional Freedom Technique – so it’s all about emotions right? Well, yes, but emotions never exist in isolation from other parts of our well-being as humans. The Triangle of Health model can help us understand how EFT works.

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