EFT Can Change Gene Expression
Are we stuck with the genetic blueprint inherited from our parents? Surprisingly, a large amount of change in gene expression is possible, including through psychosomatic interventions like EFT.
How does EFT work?
The Biology of Trauma
Trauma isn’t just an emotional experience; it profoundly affects our bodies at the cellular and physiological levels. Here’s a brief introduction.
EFT for Pain
How can a technique which targets emotions work on the physical level?
With skilful questioning in a therapeutic space, it is possible to pinpoint the emotional factors contributing to pain or other physical conditions.
History of EFT 101
From origins in ancient China, via modern innovations and scientific research, here is a brief overview of the development of EFT.
Is EFT Therapy?
The words ‘therapy’ and ‘therapist’ are often used interchangeably with ‘psychotherapy’ and ‘psychotherapist’. However ‘therapy’ can also be used in a much looser sense. Here I explore in depth the question of whether EFT is a therapy.
The Triangle of Health
EFT stands for Emotional Freedom Technique – so it’s all about emotions right? Well, yes, but emotions never exist in isolation from other parts of our well-being as humans. The Triangle of Health model can help us understand how EFT works.
10 Benefits of EFT Tapping
While EFT can be very effective for specific conditions and goals, there are a number of ways that EFT helps everyone, no matter what they use it for.
4 Ways EFT Can Help the Immune System
Wait, EFT stands for Emotional Freedom Technique right? So how can it positively affect our immune system? Read all about it here.
Research into EFT
A summary of points that have emerged from the body of scientific research into EFT so far.
What is EFT and how does it work? ~ Podcast with Frances Robertson-Ritchie
Interested in how EFT works, my story and practice, and other titbits of information? Read the transcript of my guest appearance on the podcast “The Explored Life: More Than Yoga”.