Benefits of AI Therapy
Would you like to talk to an AI therapist? There are an increasing number of chatbots and other AI tools which are beginning to be used to augment, or even in some cases, replace, talk therapy.
The Importance of Breathing in EFT
Breathing is one of the most powerful yet often underutilized tools in emotional healing, especially when combined with EFT. By incorporating gentle, mindful breathwork into your EFT practice, you can create a safer, more supportive environment for emotional healing.
7 Tips to Help News Overwhelm
If you feel overwhelmed and upset by the constant stream of negative news these days, here are some tips to help you.
6 Essential Oils to Help with Stress
Holistic therapist and wellbeing expert Helen Buckley shares her 6 top essential oils to help with stress.
10 Reasons to Learn EFT Level 1 and 2
Are you intrigued by the idea of doing the EFT Level One and Two Practitioner Certification course but not sure if it’s for you? Here are ten reasons you might want to join!
EFT Can Change Gene Expression
Are we stuck with the genetic blueprint inherited from our parents? Surprisingly, a large amount of change in gene expression is possible, including through psychosomatic interventions like EFT.
The Body’s Energy Systems
Traditional healers all over the world recognize different aspects of the body’s energy field. Here is an overview of three: the chakras, meridians and acupoints, and aura.
5 Steps to a Calm Day: Help Anxiety with a Game-Changing Morning Routine
Women’s wellbeing expert Angie Litvinoff shares her 5 step morning routine with us.
5 Ways To Use EFT Tapping in Public
There are many reasons why you might want to tap or use EFT outdoors or in public, and in some situations you may feel uncomfortable doing so. Here are some tips to help!
Radical Acceptance in EFT tapping
Using EFT tapping to explore deeply held beliefs about ourselves can become even more profound when we incorporate radical acceptance. Practising self-love, self-acceptance, self-forgiveness can be a life-long journey, with the promise of increasing joy and inner peace along the way.